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What does it mean to plateau out? When you have been struggling with belly fat your whole life and the diets and exercises are not helping. Maybe it is time to find a better way of losing that belly fat and a better way to keep it off. Studies are showing that there are fat burning foods that will awaken hormones in your bodies that will eliminate belly fat for good. There are four hormones that affect our weight. One of these hormones has earned the name "fatburner" in the research field. This "fatburner" hormone, is in the cells, directs fat cells to shrink, releasing energy. But at low levels of "fatburner" hormone fat cells will get bigger. And being overweight causes a decrease in this "fatburner" hormone. Eating fat burning food will stop this vicious cycle and these foods that will give your body much-needed energy and strength. So you can see how eating the right foods becomes crucial in losing belly fat naturally. Some healthy fats are nuts, fish, omega 3 & 6, and olive oil. Drinking 64 ounces of water daily is also important to lose belly fat naturally.
According to Rob Poulos, a fitness author, he states that one of the worst ways to lose belly fat is by doing aerobic exercises from quick weight loss programs. And that sit ups and using "abs" infomercial products will not help you to lose any real belly fat. There are several reason why "moderately paced aerobic exercises" are harmful and ineffective to lose belly fat successfully. "Moderately paced aerobic exercises" conditions your body to go to a certain point. This will eventually weaken your body.You will burn a certain amount of calories when exercising the "moderately paced aerobic exercises" but when the music stops so does the weight loss. To get rid of belly fat you need to work your body, by working your body you will strengthen it. Another reason why "moderately paced aerobic exercises" is ineffective is because of the repetitive daily motions for long periods of time causing damage. Recent studies are showing that repetitive training will eventually damage muscles and ligaments, causing muscle imbalance and overuse injuries.
Studies are showing that when a person plateaus out after years, weeks or months on a diet plan and exercising routine that it may not be the person but the plan and routine. Fat burning foods and an exercise that will work your body will begin to get rid of that belly fat successfully and naturally.
http://ritajohnston.com/fat-burning-furnace-review/ ?
About the Author
Article written by Rita Johnston. For Rob and Kalen Poulos whose passion is to help others lose weight. They have been in the same situation, fat and frustrated, until Rob discovered his "Fat Burning Furnace" technique. Robs' technique will not only help you to burn fat but his technique will also give you a healthy body full of energy and strength all in an e-book Rob Poulos has written. Click on the link provided to learn more. http://ritajohnston.com/fat-burning-furnace-review/
Article Directory Source: http://www.articlerich.com/profile/Rita-Johnston/330384
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